Tailored programs and workshops designed to help you navigate through work and life more skillfully.
MSN, APRN-BC, APHN-BC, HWNC-BC, ACHPN
MEET ELAINE COURNEAN
Elaine's main passion is people, and her mission is to empower each person she encounters to live confidently, skillfully, and healthfully no matter their circumstances.
She is a board-certified Health and Wellness Nurse Coach, a Kripalu RISE facilitator, and a certified Workplace Mindfulness Facilitator (CWMF) . She is a Mindfulness-Based Stress Reduction (MBSR) Qualified Teacher Level One. As an advanced practice holistic nurse, she has over 20 years experience working on the ground caring for patients, and helping others heal. Her extensive education helps her guide coaching clients confidently through all walks of life and health.
Elaine is uniquely equipped to guide her groups and clients toward living skillfully through her nurse and coaching experience, and to guide both groups and individuals with tailored workshops in mindfulness, meditation, yoga, and resiliency training.
Learn more about what makes Elaine's approach different from other lifestyle coaches
TEAM + GROUP WORKSHOPS
One of Elaine's specialties is working with groups in high stress work or learning environments. She designs workshops to provide the tools necessary to enhance and sustain wellbeing and productivity. As a board certified health and wellness nurse coach and holistic nurse practitioner, Elaine has had the unique ability to work with those in the medical field, including those in leadership, new hires, and students.
Elaine's extensive clinical experience and training gives her the effective ability to relate to those in the health field, as well as groups navigating any other high stress environments.
Participants learn the benefits of evidence-based strategies through experiential training exercises to address burnout and improve self-regulation to help navigate through challenging times.
EMPLOYEE WELLNESS
MEDICAL STUDENTS
NURSING STUDENTS
NURSES + CLINICIANS
Weaving traditional nursing practice with holistic modalities to best serve the unique needs of each client.
INDIVIDUAL COACHING
WALKING WITH YOU, THROUGH EVERY LIFE CHANGE
Whether you're navigating a loss, a move, health concerns, looking to improve your physical health, or simply want to bring new energy into your spaces, Elaine is equipped to guide you through whatever season you are entering, or exiting.
With a wide array of qualifications, certifications, and hands-on experience, as a health and wellness nurse coach Elaine is uniquely positioned to help you identify possible goals, and also help you navigate physical and health barriers, from a place of deep understanding and knowledge. The mind and body are intricately connected, and Elaine believes they are both equally important to consider in pursuit of skillful living.
Through certified techniques in stress management, mindfulness, yoga, and all her many years of practicing as a nurse clinician, you will have every base covered. Elaine specializes in walking with those who want to move forward, and offers strategies into ways to live more freely.
LIFE TRANSITIONS
BODY CHANGES
CHRONIC HEALTH CONDITIONS
NEW PARENTS
HOSPICE/PALLIATIVE CARE
CAREER CHANGES
CAREGIVERS
LET'S WORK TOGETHER
WHAT IS A NURSE COACH?
Elaine is not only highly qualified as a nurse practitioner but also has a wide range of certifications in mindfulness, yoga, and group training, giving her a unique ability to meet coaching clients' needs in a comprehensive way.
Unlike most life coaches, nurse coaches have extensive clinical training and medical expertise, allowing for more comprehensive understanding of the mind/body connection.
A nurse coach is the original life coach, helping coaching clients navigate both life and health (mental and physical) challenges, set goals, and live more skillfully.
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American Nurses Credentialing Center, Board-Certified Adult Nurse Practitioner (APRN-BC)
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American Holistic Nurses Credentialing Corporation, Board-Certified Advanced Practice
Holistic Nurse (APHN-BC)
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Advance Certified Hospice and Palliative Nurse (ACHPN)
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American Holistic Nurses Credentialing Corporation, Board Certified Health and Wellness Nurse Coach (HWNC-BC)
Nursing Credentials
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200-hour Yoga Teacher
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200-hour Meditation Teacher
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RISE Facilitator - Workplace Resilience Training
Certifications from Kripalu Center for Yoga and Health
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Mindfulness-Based Stress Reduction (MBSR) Qualified Teacher Level One from Brown School of Professional Studies
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Certified Workplace Mindfulness Facilitator (CWMF) from Mindful Leader
Mindfulness Teacher Credentials
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Cohort 1 of the immersive 9-month Inner MBA Conscious Leadership program at Mindful NYU in partnership with LinkedIn, Wisdom 2.0 and Sounds True
Inner MBA Conscious Leadership Certification from Mindful NYU
QUALIFICATIONS
WHAT CLIENTS SAY
“I just wanted to say how much I appreciated your 6-week group sessions with us. Your sessions were very helpful to me in understanding internal stressors. To understand that what I
am feeling in the moment can be redirected by taking a little time in finding a focal point, practicing my breathing techniques to reduce the stresses and any negativity that I may be experiencing in the moment. This has helped tremendously in keeping me grounded.”
Rose W.
WHAT CLIENTS SAY
“I really enjoyed our 6-week mindfulness course. It gave me some easy and quick tools to re-balance myself during times of stress. It made me focus on my physical symptoms of stress and helped me recognize when I need a reset.”
Karen M.
WHAT CLIENTS SAY
“I would like to thank Elaine for the opportunity to be coached by her. Her calm demean0r and useful techniques have given me useful tools that I use daily to center myself and stay grounded when life is hectic. I am looking forward to continuing my journey of self-care with her.”
Karen B.
Self-Regulation
Stress Management
